Kristen Johnson Brogan is a Registered Dietitian, Yoga Instructor, Superfood Chef, Author of the best-seller cookbook, Target To Table: Healthy & Delicious Meals One Superfood At A Time and The Chief Mindful Living Officer at On Target Living, a health and performance company helping people discover the power of feeling their best.
Kristen's focus is to energize and motivate her audiences to live healthy without making sacrifices. She specializes in unlocking happiness, optimal health, and mindful living by building lasting habits and transforming lifestyles. Her approach is centered on teaching a lifestyle that blends mindful eating, mindful moving, and mindful resting to build your whole self.
Brogan is available to speak on the following topics:
- Flow: Experience Your Best Self Through Mindful Living
• Learn the proven system for creating a constant “flow state” of momentum and growth
• Understand how to achieve more in less time with less effort
• Discover how to use mindfulness as your greatest advantage
Hungry For Happiness: How Food Can Fill You with Health, Wealth, & True Happiness
• Uncover the unique secret for lifelong happiness
• Discover the best foods for stress, sleep, hormones, weight loss and mood
• Establish a plan for living healthy without giving up your social life or the things that make you happy
Mindfully Delicious: The Recipe for Life
• Learn Kristen’s success formula for eating and living deliciously
• Understand how to use mindful eating to lose weight and adapt a philosophy that will never go out of style no matter what diet hits the market
• Watch a dynamic cooking demonstration showcasing the simplicity of making healthy meals that taste delicious