Kelsey Mathes is a Life-Coach, specializing in Vedic meditation and holistic nutrition. Kelsey's mission is to help clients uplift their lives utilizing ancient, tried-and-true systems, while making them practical for the modern person. She believes if it's not practical, it won't work, and empowers her clients by teaching them how to be self-sufficient.
Kelsey spent years training both in New York City, and Rishikesh/Cochin, India. Kelsey completed her 15 month Vedic Meditation teacher training in NYC with Emily Fletcher. Vedic Meditation is a 6,000 year old practice that is considered one of the leading stress-reducing daily meditation practices available today. She also holds a certification in holistic health counseling from the Academy of Healing Nutrition, where she focused on Ayurveda and Traditional Chinese Medicine, the two oldest systems of "food-as-medicine" on the planet. Kelsey is uniquely positioned to uplift your productivity and experience of life from both a mind and body perspective.
She has helped hundreds of clients achieve optimal health using these approaches. Kelsey has assisted clients with a wide array of issues, including weight loss, headaches, migraines, muscle building, endometriosis, IBS, autoimmune diseases, anxiety, depression, emotional eating and eating disorders. She strives to meet you where you are, and can support you no matter what your dietary preferences are. In her sessions, both group and one-on-one, Kelsey focuses on building the ever fascinating connection between your mind and body, which is unique to each individual.
In addition to working with clients in small groups and one-on-one, Kelsey has been a featured teacher and lecturer with, NAO Nutrition, Ziva Meditation, The Academy of Healing Nutrition, at Bryant Park, One Penn Plaza, Berhnson and Fetner, Robinhood, Misys, Lululemon, Sweaty Betty, and more. She is also a major contributor and designer of zivaEATS One-on-One and the upcoming 4-week online program, zivaEATS Essentials - the first Ayurvedically based health program designed for the busy, modern human. No matter the venue, Kelsey creates unique experiences for clients based on their preferences and needs.
Talks and presentations include:
- "Accessing the Flow State - Meditation for the Modern Life"
- "Your Brain on Meditation - the Neuroscience behind Stress Release"
- "Life-Hacking: Up-level your productivity from the inside-out"
- "Foods for You: Foundations of Ayurveda and it's Modern Application"
- "Wake Up Right: Techniques for mind and body"